Items filtered by date: June 2024

Inside ankle pain, or medial ankle pain, can result from several common causes. One frequent cause is posterior tibial tendonitis, where inflammation affects the tendon supporting the arch. Another potential cause is tarsal tunnel syndrome, a condition involving the compression of the tibial nerve. Medial ankle sprains, typically less common than lateral sprains, can also lead to significant pain and swelling. Preventing inside ankle pain involves strengthening the ankle muscles and tendons through exercises and stretches. Wearing properly fitted, supportive footwear can also help maintain proper alignment and reduce strain. Additionally, avoiding overuse and allowing adequate rest between activities can prevent tendonitis and other overuse injuries. If pain persists, it is suggested that you consult a podiatrist who can offer you effective treatment and prevention strategies.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with Wendy K. Stinson, DPM from New Jersey. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendinitis
• Achilles tendon rupture
• Stress fractures
• Bursitis
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our office located in Parsippany-Troy Hills, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Heel spurs are bony growths that develop on the underside of the heel bone, often causing pain and discomfort, especially when walking or standing for long periods. They typically form in response to strain on the muscles and ligaments of the foot. Heel spurs are commonly associated with conditions like plantar fasciitis or repetitive stress injuries. Factors such as obesity, wearing unsupportive shoes, and having high arches or flat feet can also contribute to the development of heel spurs. Symptoms may include sharp pain in the heel, especially during the first steps in the morning or after a long period of rest. There are numerous options when it comes to treating or preventing the formation of heel spurs. Rest, stretching exercises, orthotic inserts, injections, or surgery in more severe cases may be necessary. If you are experiencing symptoms of heel spurs, it is suggested you seek professional evaluation and treatment from a podiatrist to ensure your pain is alleviated and your health is protected.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Wendy K. Stinson, DPM from New Jersey. Our doctor will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact our office located in Parsippany-Troy Hills, NJ . We offer the latest in diagnostic and treatment technology to meet your needs.

As babies and children explore their surroundings, falls are an inevitable part of their journey to independence. However, implementing precautionary measures can significantly reduce the risk of accidents and injuries. Start by creating a safe environment with secured gates at staircases and window guards to prevent falls from elevated surfaces. Ensure furniture is anchored to the wall to prevent tipping and keep floors clutter-free to minimize tripping hazards. When it comes to infants, always supervise them during diaper changes and avoid leaving them unattended on elevated surfaces such as changing tables or sofas. For toddlers and older children, teach them the importance of using handrails when climbing stairs and encourage safe play practices, such as not running indoors or jumping from high places. Additionally, provide age-appropriate toys and equipment and supervise them during activities such as climbing, swinging, or riding bikes. Many children’s feet can be affected from falling, which can hinder enjoying daily activities. If your child has fallen and has foot pain, it is suggested that you consult a podiatrist who can offer treatment solutions, and guide you on more effective fall prevention techniques for your children.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Wendy K. Stinson, DPM from New Jersey. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Parsippany-Troy Hills, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Feeling a sharp pain on the top of your foot during each step can be disconcerting, especially for runners. Unlike more recognizable running injuries, such as plantar fasciitis or shin splints, top-of-foot pain poses a unique challenge for diagnosis. Types of pain on the top of the foot among runners include tendonitis, metatarsal stress fractures, or neuromas. Tendonitis may cause pain near the instep and big toe, and is often accompanied by shin splints. Metatarsal stress fractures, often triggered by sudden increases in training intensity, result in swelling and discomfort over the metatarsal bones. The second and third metatarsals of the foot, which are thinner, and often longer than the first metatarsal, are most prone to stress fractures. This is the area of greatest impact on your foot when you push off to run. Wearing tight footwear can lead to issues like vamp disease or neuromas, resulting in pain or burning sensations that may be relieved by adjusting shoe fit. Regardless of the suspected injury, if the pain persists despite rest, it is suggested that runners consult a podiatrist promptly for an accurate diagnosis and suggested treatment options. 

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Wendy K. Stinson, DPM of New Jersey. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our office located in Parsippany-Troy Hills, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.