A foot stress fracture occurs due to repetitive stress or overuse, often from activities like running or jumping. This type of fracture develops when the foot’s bones are subjected to excessive force, leading to tiny cracks that gradually worsen. Common symptoms include localized pain that intensifies with activity, swelling, and tenderness at the site of the fracture. The affected area might also become bruised or stiff. Diagnosing a foot stress fracture involves a thorough physical examination and imaging tests such as X-rays or MRI scans which can reveal the extent of the injury and rule out other conditions. If you have endured a foot stress fracture, it is suggested that you confer with a podiatrist  who can accurately diagnose and treat foot stress fractures.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact Wendy K. Stinson, DPM from New Jersey. Our doctor can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

• Gender – They are more commonly found in women compared to men.
• Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
• Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
• Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
• Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions, please feel free to contact our office located in Parsippany-Troy Hills, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.